A Time for Everything December 15, 2009

Some 9 months ago the Subway Get Fit Team gathered for the first time. We were all anxious and anticipating elimination from the group. We didn’t know that all of us were the initial Get Fit Team.

The course of this year has been tremendous. I have been taught to learn to eat for nourishment; not because something else is eating me. I know that I have trigger foods that I must be careful to control. I have been twisted and bent in ways that I thought impossible at this time in my life. As a matter of fact a couple of Forum sessions sent us all to an after life, at least for the rest of the weekend.

There have been other times when I have tried to “diet”.  It didn’t,t work.  And that was the problem, I was dieting. 

This has been my time for change. Clearly It was the right time. I was and am in the right place. Weight loss is a wellness program. It can’t be forced. Something has to click. When it does,your time is there and there is no stopping you. (Focus,Rest and Dedication) The rest is testified from the scale.