Life on the go August 20, 2009

Now that school is in, the atmosphere of our lives changes drastically. As a grandparent raising a child is even more challenging. My early day schedule is not as challenging. However, my evening and weekend schedules are steered by my little one’s activities. Therefore, I have developed a life on the go system. Take a couple of days a week and cook in bulk,placing food in containers and freezing it.  Rather than buy prepared chicken out or eat frozen dinners, I cook chicken breast, slice it thinly and use for lunch meat for Jazmine and I. Most breasts can be cut into 3-4 pieces from which a panini can be made. Rather than buy chopped seasonings (celery,onions,garlic) buy good plastic containers, chop in food processors thereby creating your seasonings for the week. Of course, there are some foods that are not good frozen (rice, brown of course) buy the microwave bags–takes just a second.

This month after listening to my body I  discovered some helpful hints:

1) My body processes food better and maintains a good energy level by eating 5-6 small meals and snacks rather than the traditional breakfast, lunch, dinner and bedtime snack. 

2) A large glass or 16 ounces of bottled water at bedtime cures cravings and allows me to feel full at night.

3) When you get the late night munches–GO TO BED!!!!!!!

I’m excited about my blessing of participating in the full program and will make my 50+(age not number)  supporters proud.

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